Jyotsna Nitika. stools. July 24th , 2017.
Instead of relying completely upon the above-mentioned remedies, it is recommended that you make necessary changes in your kid's diet. Include lots of fibrous fruits and vegetables in the diet. The reason why high-fiber diet is often recommended to relieve constipation is that, many fibers like pectin, polysaccharides, etc., found in fruits and vegetables are not digested by the body. As a result, they are flushed out of the colon and eliminated from the body. However, these undigested fibers have a tendency to absorb excess water from the colon, thereby rendering softness to the stool. Drinking too much of cow's milk can also cause constipation in babies. Apple or prune juice can help to relieve the problem in babies.
Lubricant Laxatives: Being lubricants, they coat the stools and make them slippery, so that it becomes easier for them to pass through the colon.
As we discussed earlier, these foods are those which contain high amounts of fibers, we can't forget to mention beans or legumes. Along with fiber, legumes also contain protein which is important for normal bowel movements. And when you include beans or legumes to your diet (constipation or otherwise), you ensure that your bones become strong, have healthy blood flow, and the immune system is strong and healthy. So what foods come under beans or legumes? Eat soybeans, adzuki beans, pinto beans, green beans, garbanzo beans, kidney beans, navy beans, and canella beans.
Diarrhea is a type of stool that does not remain in the digestive system for the required time to harden. Children suffering from diarrhea often suffer from bright green stools. The reason being rapid transit. Bile does not have enough time to change color.
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