stools. Tuesday , March 28th , 2017 - 01:11:48 AM
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
As far as normal bowel movement is concerned, there is no specific definition as it depends on several criteria. However, according to the health experts, a medial brown colored stool (or any shade of brown) is considered normal. Occasional yellow stool also signifies normal bowel movement. Other factors that signify healthy digestive system are toothpaste like consistency, sinking in water, presence of little gas, and smooth passing of stool without straining.
Come pregnancy and expect significant changes in the body posture. If that wasn't enough, the increasing belly size with each passing day causes hot flashes, headaches and muscle aches, thanks to hormonal imbalance during pregnancy. It is observed that pregnant women also experience green bowel movement. The normal color of fecal matter is light brown and so excretion of green stools is definitely unacceptable. Is green color of stool attributed to hormonal changes or are there any other causes? Let's find out.
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