stools. Friday , April 28th , 2017 - 22:05:09 PM
If the child complains of these symptoms, you should visit a pediatrician for check-up. At times the child may suffer from severe diarrhea, dizziness, bleeding rectum, respiratory problems, not passing enough urine as well as weakness. In such a case, the child needs to be taken to the hospital or doctor immediately.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
The mineral magnesium can draw water to the colon through osmosis. Brown rice, wheat, leafy vegetables, beans, nuts like almonds, and seeds like pumpkin seeds, sesame seeds, etc., are packed with magnesium.
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