Werknesh Vidya. stools. November 28th , 2017.
Our stool is supposed to be soft and not loose so that it can remove wastes likes extra fat and toxins from our body. Even though constipation can occur in some from time to time, if an individual is experiencing it on a regular basis, he/she should check with the doctor immediately as there might be a bigger health concern.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
Treatment, in case of a severe condition, will depend on the actual cause of green excreta. However, before you decide to visit the doctor, ensure ...
Now comes the next 'important' change that will have to be done to your lifestyle. Along with the food habits, you will have to incorporate some form of physical activity in your daily routine. It can be walking exercise, swimming, yoga, aerobics or any other. However, make sure you consume sufficient quantities of water after you workout.
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