Jyotsna Nitika. stools. October 22nd , 2017.
People suffering from constipation should drink more water, because the higher the water content in the body, the more moisture content one's stool will have, thereby resulting in softer stool. Add some barley leaves to water and boil. Drink this concoction every 3 hours, to obtain relief from constipation problems.
Stool softeners as the name suggests, are substances that increase the water-holding capacity of stools and increase the bulk of stool, which in turn stimulates bowel contractions and helps passage of stool out of the body. They are used to relieve problems of constipation and irregular bowel movements. Constipation is a condition in which the person's stool is hard, dry and difficult to evacuate from the body, resulting in irregular bowel movements. Moreover, passing hard stool becomes painful and uncomfortable. People suffering from constipation have their food staying longer in the digestive tract. This results in production of toxins, which make their way into the bloodstream of the body. These toxins can trigger diseases like cataract, arthritis, colon cancer, appendicitis, etc. To prevent all these problems one should use stool softeners.
Dark Green Stool Indigestion of green vegetables such as spinach can cause you green color stool. Apart from this irritable bowel syndrome, ulcerative colitis, a fast transit time and celiac disease, intake of iron supplements, vitamin supplements, etc. can also result in such color.
The food that we eat can also influence the color of the poop. Green vegetables in the diet is necessary for optimal health. Eating green vegetables in large amounts everyday is unlikely to damage your health but this habit can produce a harmless side effect that manifests in the form of green bowel movement.
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