Pax Ivanna. stools. January 24th , 2018.
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
The bowel movement of a healthy individual is usually yellowish-brown in color. It comprises undigested food particles, intestinal bacteria, waste material, and water. However, occasional instances of spotting dark brown, green, black, or reddish-colored feces is also normal.
The consumption of processed food can burden the digestive system, as these foods are difficult to digest. Hence, there's a need to cut down on the intake of these foods. Also, cut down on the intake of caffeinated drinks, as these can lead to dehydration.
► Another method is to follow a colon cleanse juice diet that aids in extracting the toxicities from the system. A soup and juice diet, such as the Master cleanse or the Lemonade juice diet adhered to, for a weak may help you in regaining the normal stool color as the colon is cleansed thoroughly.
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