Mari Holzer. stools. November 06th , 2017.
The ingredients in the stool softener do not act as laxative on the digestive system. They only make the stool soft, so as to pass it easily. However, these ingredients have the potential to cause stomach or intestine cramps. Drinking 6-8 glasses of water, while you are on stool softeners, helps to relieve stomach cramps.
If you are suffering from constipation, immediately begin the diet of raw vegetables and fresh fruits. As fruits and vegetables are a good source of dietary fiber, you can rest assured that it soften the stool and help in hydrating your body. Include fruits such as prunes, pears, blueberries, lemon, guava, apples, strawberries, oranges, grapes, figs, papaya, pineapple, peaches, and apricots. As for vegetables, eat Brussels sprouts, broccoli, cabbage, corn, potatoes, celery, lettuce, peas, green turnips, and carrots.
Lubricant Laxatives: Being lubricants, they coat the stools and make them slippery, so that it becomes easier for them to pass through the colon.
If your diet is rich in junk food, this is something which you should change. A diet which is rich in junk food often leads to constipation. On the contrary, your diet should be rich in high fiber foods. The diet for treating constipation should be rich in vegetables, fruits and whole grains. Fiber rich fruits should be a part of the diet as well. If you think you are constipated, consuming fruits like papaya, watermelon, banana, etc. can prove to be useful. Green leafy vegetables also prove to be a good remedy for constipation.
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