stools. Tuesday , May 30th , 2017 - 20:19:07 PM
Mineral oil is among the best stool softeners available to us, as it lubricates stool and aids in its smooth passage, via the intestines. Since it increases lubrication, the stool can easily pass through the rectum and anus, without inflaming or irritating them. Just take one teaspoon of mineral oil before going to bed. Thus, mineral oil for constipation is an effective home remedy, however, it is not recommended for long-term use, as it conduces to various vitamin deficiencies.
Aloe vera juice comprises anthraquinone and other glycosides, which are active components known for stimulating bowel movements and intestinal contractions. One needs to drink half cup of aloe vera juice, twice a day, at an interval of 10 hours to benefit from its stool softening effects.
Before you reach for stool softeners as a home remedy for treating constipation, there are some lifestyle changes, which you may want to incorporate in your lifestyle, so that you do not suffer from the condition. It is often seen that people who suffer from constipation do not consume sufficient quantities of water. Drinking plenty of fluids proves helpful in treating the condition. Fruit juices can also be included in the diet. Juices like prune juices are very effective in treating constipation.
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