Marisol Mac. stools. April 29th , 2017.
The food that we eat can also influence the color of the poop. Green vegetables in the diet is necessary for optimal health. Eating green vegetables in large amounts everyday is unlikely to damage your health but this habit can produce a harmless side effect that manifests in the form of green bowel movement.
Adding prenatal vitamins in the diet can also lead to defecation of green poop during pregnancy. The best prenatal vitamins during pregnancy are often recommended to ensure proper fetal development. Basically, these are supplements that contain greater amount of essential minerals like calcium and iron as compared to other vitamins. Considering the increased nutrient needs of the body during pregnancy, a healthy diet alone may not serve the purpose. Hence, a well-balanced diet coupled with intake of prenatal vitamins ensures sufficient supply of minerals and vitamins.
Bile is secreted by the liver and is stored in the gallbladder. It is of yellowish green color. Bile juice is present in the small intestine and helps in the process of digestion. When the waste material passes through the small intestine, bile juice acts on it and helps in the digestion of fats. As the stool comes in contact with the bile juice, it undergoes chemical reaction and the green color of bile changes to brown. If the stool passes more frequently than normal, then the reaction is unable to take place which results in green color stool.
Psyllium husk is rich in fiber, and helps absorb water, thereby facilitating the evacuation of bowels. One can consume fresh Psyllium husk or take the powdered form. It is important to drink sufficient quantity of water after consuming Psyllium husk. It is advisable to consult one's healthcare provider before its use.
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