stools. Wednesday , December 20th , 2017 - 04:51:04 AM
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Stool softeners for children should be used only under the guidance of a doctor. The dosage and the nature should be chosen according to the baby's age and his diet. In any case, do not give the medication to your child on your own.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
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