Rashmi Jameela. stools. January 16th , 2018.
Sometimes, the stool softener may loosen the bowels too much, so that it results in watery stool or diarrhea. This again, may lead to dehydration. Drinking adequate water may help cure the condition. However, you may take a physician's opinion on whether to continue the treatment or not.
The term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools. A change in stool color to green indicates that something is wrong with the intestines but can also mean too much consumption of certain foodstuffs. It is discussed below:
Now comes the next 'important' change that will have to be done to your lifestyle. Along with the food habits, you will have to incorporate some form of physical activity in your daily routine. It can be walking exercise, swimming, yoga, aerobics or any other. However, make sure you consume sufficient quantities of water after you workout.
For stool to pass properly through the bowels, fiber is needed. Fiber gives the stool its bulk and helps its movement through the intestines. When the fiber content is less, the stool has less bulk and becomes hard, dry and is more difficult to pass out. This leads to constipation, bloating and even rectal bleeding at times. Thus, it is important to consume high-fiber foods like fruits and vegetables. Including whole grains to the diet is also helpful. People with mild constipation problems can obtain relief just by consuming a high-fiber diet. Moreover, this a good stool softener for children.
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