Werknesh Vidya. stools. October 22nd , 2017.
► The color and the subsequent consistency of stools depends on various factors. While white or black stools could pose to be a cause of concern, green stool should not be a cause of much turmoil, if you notice it once in a while. This could be due to the medication one is on, or may also be due to a diet full of green leafy vegetables, that leads to a green-colored excreta.◄
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
A stool analysis for color and texture variations as well as microbial content, is important for the detection and/or confirmation of several diseases. However, in most cases, such variations are simply due to dietary changes, and may not be a cause for concern.
Dark Green Stool Undigested green vegetables such as spinach, a fast transit time, irritable bowel syndrome, ulcerative colitis and celiac disease Consumption of green leafy vegetables, foods flavored with lime, iron supplements, vitamin supplements containing chlorophyll or foods that contain green dyes such as Kool-Aid and gelatin
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