Rajya Maureen. stools. October 05th , 2017.
Food contaminated with bacteria especially E. coli or any other type of food poisoning can take you to green stool color. Try to avoid stale or contaminated food. If you observe green color stool for more than three days with fever and abdominal cramps, then consult a doctor immediately.
The food that we eat can also influence the color of the poop. Green vegetables in the diet is necessary for optimal health. Eating green vegetables in large amounts everyday is unlikely to damage your health but this habit can produce a harmless side effect that manifests in the form of green bowel movement.
Colonic transit time is the amount of time the ingested food spends in the large intestine before it is finally thrown out of the body. If the colonic time is less than normal (which means that the food does not stay for long in the large intestine), then it can cause green bowel movement.
These were some stool softeners that can help you. Along with this, you should try to avoid meat, eggs, ice cream, junk foods, cheese, whole milk, aerated drinks, sugary foods, cakes and pastries, yogurt, and cooked carrot from your diet; these foods cause constipation. Consult your doctor if discomfort due to constipation increases or if you can't find relief in a day or two.
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