Henny Meena. stools. April 26th , 2017.
As we discussed earlier, these foods are those which contain high amounts of fibers, we can't forget to mention beans or legumes. Along with fiber, legumes also contain protein which is important for normal bowel movements. And when you include beans or legumes to your diet (constipation or otherwise), you ensure that your bones become strong, have healthy blood flow, and the immune system is strong and healthy. So what foods come under beans or legumes? Eat soybeans, adzuki beans, pinto beans, green beans, garbanzo beans, kidney beans, navy beans, and canella beans.
A major defect in the digestive system may cause malabsorption of food particle consisting essential nutrients in the intestinal tract. Digestive problems also include constipation and diarrhea. An inadequate fat breakdown or an individual who endures lactose intolerance may encounter this condition. Lactose intolerance may also lead to an individual having a bout of diarrhea.
Frequent passing of yellow stool may be a sign of medical condition. People diagnosed with acid reflux disease (GERD) often experience yellow-color stool. It is observed that when food particles pass through the digestive tract rapidly, thus, resulting in decreased absorption of useful nutrients. Other possible causes for yellow stool are bacterial infection and low amount of bile in stool.
For stool to pass properly through the bowels, fiber is needed. Fiber gives the stool its bulk and helps its movement through the intestines. When the fiber content is less, the stool has less bulk and becomes hard, dry and is more difficult to pass out. This leads to constipation, bloating and even rectal bleeding at times. Thus, it is important to consume high-fiber foods like fruits and vegetables. Including whole grains to the diet is also helpful. People with mild constipation problems can obtain relief just by consuming a high-fiber diet. Moreover, this a good stool softener for children.
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