Mari Holzer. stools. October 16th , 2017.
It is said that a diet that a pregnant woman follows, influences the color of bowel movement. During pregnancy, doctors often advice women to follow a healthy diet. Having nutritious meals during pregnancy greatly reduces the risk of birth defects in babies. It is very important that a pregnant woman gets adequate vitamins and minerals for a healthy delivery. Pregnant women tend to eat green leafy vegetables like spinach and broccoli as they are jam-packed with essential nutrients. The chlorophyll (green pigment) present in these vegetables is the one that mixes with the fecal matter, causing green bowel movement. In simple words, excess consumption of green veggies is bound to change the stool color, which is usually green.
The food that we eat can also influence the color of the poop. Green vegetables in the diet is necessary for optimal health. Eating green vegetables in large amounts everyday is unlikely to damage your health but this habit can produce a harmless side effect that manifests in the form of green bowel movement.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
So, now that you know all about stool colors and what they mean, you better keep a track of your stool color. Just follow the chart for stool color given in this article and take proper measures if the color changes. Do not panic if you observe any instant color change, just consult a doctor and get the cause established in the initial stage itself.
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