Naiara Reinders. stools. September 25th , 2017.
As we discussed earlier, these foods are those which contain high amounts of fibers, we can't forget to mention beans or legumes. Along with fiber, legumes also contain protein which is important for normal bowel movements. And when you include beans or legumes to your diet (constipation or otherwise), you ensure that your bones become strong, have healthy blood flow, and the immune system is strong and healthy. So what foods come under beans or legumes? Eat soybeans, adzuki beans, pinto beans, green beans, garbanzo beans, kidney beans, navy beans, and canella beans.
But any change in the color and the shape of stool can reflect an internal problem of the body. Hence, it is very important for a person to know about the chart for human stool color which can tell the color and the possible bowel problem going on in the body.
Chlorophyll rich vegetables may be one of the reason behind dark green stool. If the green vegetables are taken in excess, they may cause your stool green. Hence there is no need to panic, but if you are still worried about it, then stop the consumption of green vegetables for few days and observe your stool. As green vegetables are some of the healthiest foods, start its consumption once your doubts are clear.
Stool softeners are the medications that are prescribed for people who experience occasional constipation. Mostly, they are more useful for people who have a history of heart diseases, high blood pressure, hemorrhoids, rectal surgery, or even women who just delivered babies. The working mechanism of stool softeners is simple; they soften the texture of the stool and smoothen the bowel movement. This alleviates the need for straining the muscles of anal region and prevents any damage to the rectum.
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