Mari Holzer. stools. October 19th , 2017.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Food contaminated with bacteria especially E. coli or any other type of food poisoning can take you to green stool color. Try to avoid stale or contaminated food. If you observe green color stool for more than three days with fever and abdominal cramps, then consult a doctor immediately.
As far as normal bowel movement is concerned, there is no specific definition as it depends on several criteria. However, according to the health experts, a medial brown colored stool (or any shade of brown) is considered normal. Occasional yellow stool also signifies normal bowel movement. Other factors that signify healthy digestive system are toothpaste like consistency, sinking in water, presence of little gas, and smooth passing of stool without straining.
A child's digestive system is very sensitive to different foods. The most common cause of food poisoning in children is E.coli. This bacterial infection can lead to dark green or light green stools. If the child suffers from abdominal cramps, fever and green stool is visible for three consecutive days, take your child to a doctor.
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