Gunda Misty. stools. September 13th , 2017.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Too much iron in the diet can also lead to green bowel movement. This side effect related to the color of the stool is often observed in patients put on iron supplements.
Orange Gallbladder malfunctioning, fast transit time Gallbladder malfunction, fast transit time, consumption of medicines or foods containing beta-carotene (carrots, sweet potatoes, pumpkin etc.), antacids containing aluminum hydroxide and artificially synthesized food items
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
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