stools. Tuesday , May 16th , 2017 - 06:49:35 AM
Psyllium husk is rich in fiber, and helps absorb water, thereby facilitating the evacuation of bowels. One can consume fresh Psyllium husk or take the powdered form. It is important to drink sufficient quantity of water after consuming Psyllium husk. It is advisable to consult one's healthcare provider before its use.
Mineral oil is among the best stool softeners available to us, as it lubricates stool and aids in its smooth passage, via the intestines. Since it increases lubrication, the stool can easily pass through the rectum and anus, without inflaming or irritating them. Just take one teaspoon of mineral oil before going to bed. Thus, mineral oil for constipation is an effective home remedy, however, it is not recommended for long-term use, as it conduces to various vitamin deficiencies.
Algae plays a potent role in causing this condition as they consist essential amino acids, vitamins, and minerals that are dedicated to improving the defense mechanisms, thereby helping one to feel healthy. Algae supplements when administered are known to be high in fiber content, due to which the stools may appear green. It could also be caused due to certain medications, such as iron supplements that change the color of stool drastically. Iron supplements are multivitamins having a high iron content, or even the inclusion of foods that are rich in iron, may cause green stool due to the body's incapability of absorbing excess iron. The body supplements the need by introducing iron salts into the system due to which its color may turn green.
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