Mireille Felicia. stools. January 23rd , 2018.
As we all know, the bile (digestive juices) mixes with the food once it reaches the small intestine. Bile, which is green in color, promotes breakdown of fats to boost digestion. Thus, the food attains green color when it enters the small intestine. Undigested green food is diverted to the large intestine, where it changes to light brown. This happens because of bacterial activity in the large intestine. However, if the undigested food has traveled at a faster pace through the large bowels, there will be hardly any interaction between the stool formed and the bacteria present in the large intestine. As a result, the stool color doesn't change to light brown and instead appears green.
If you are suffering from constipation, immediately begin the diet of raw vegetables and fresh fruits. As fruits and vegetables are a good source of dietary fiber, you can rest assured that it soften the stool and help in hydrating your body. Include fruits such as prunes, pears, blueberries, lemon, guava, apples, strawberries, oranges, grapes, figs, papaya, pineapple, peaches, and apricots. As for vegetables, eat Brussels sprouts, broccoli, cabbage, corn, potatoes, celery, lettuce, peas, green turnips, and carrots.
Black Internal bleeding in the upper section of the GI tract. This tract consists of esophagus, stomach, first section of the small intestine and duodenal ulcer. Black bowel movement can also result from excess drinking, excess intake of iron supplements, etc.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
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